![]() If you eat your calories from a high fat, low carb diet, you will not have the insulin issue and furthermore you will also start stimulating your 'full' hormones more effectively and your appetite reduces. Lassales also started wearing a Fitbit and talking long. Lucie, Florida, resident, who gave up sugar, processed foods and swapped starches like pasta for veggie-heavy salads. According to the magazine: I overhauled my entire diet, says the Port St. ![]() If you consume a very high carb diet, your insulin is constantly spiked and insulin's role is to push the glucose into your cells for energy, where it will STAY as fat if you continue fueling with carbs (which you will be craving because the body will want more and more), and eventually it will stop being able to remove the glucose from your blood stream altogether and you are likely to develop diabetes and /or insulin resistance. Gina was recently featured in a certain Magazine’s ‘Half their Size 2017’ issue. BMJ Case Reports 2018: Therapeutic use of intermittent fasting for people with type 2 diabetes as an alternative to insulin. ![]() ![]() It does matter what type of calories you put into your body. Fung’s books The Obesity Code, The Complete Guide to Fasting and The Diabetes Code are available on Amazon. IMHO I think no matter which eating regime you adopt you still need to create a calorie deficit in order to lose weight. ![]()
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